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a bowl of homemade blueberry chia jam

Blueberry Chia Jam

Plant-based
Gluten-free

Homemade blueberry chia jam is a flavorful and nutritious alternative to traditional jams, offering several health benefits. Packed with antioxidants from blueberries and omega-3 fatty acids from chia seeds, this jam supports immune function, heart health, and brain function. Additionally, it's naturally sweetened with a touch of maple syrup or honey, reducing the need for added sugars. Enjoy the delicious taste and nutritional richness of homemade blueberry chia jam as a spread, topping, or ingredient in various recipes.

Ingredients

  • 300 grams organic blueberries
  • juice from 1 lemon
  • 2 tablespoons chia seeds
  • 1-2 tablespoons maple syrup or more to taste

‍

Prep time:
5 mins
Cook time:
10-15 mins
Total time:
20 mins
Serves:
Ingredients
  • 300 grams organic blueberries
  • juice from 1 lemon
  • 2 tablespoons chia seeds
  • 1-2 tablespoons maple syrup or more to taste

‍

Prep time:
5 mins
Cook time
10-15 mins
Total time:
20 mins
Serves:

Instructions

  • In a small saucepan over low heat add your washed organic blueberries along with the lemon juice and the maple syrup.
  • Using a fork squish the blueberries down to mash them.
  • Let it simmer for 5-10 mins until the juices have released and it has turned a rich purple color.
  • Remove the pan from the heat and stir in the chia seeds.
  • Allow the mixture to sit until it becomes a thick texture.
  • The jam can be stored in the fridge for up to a week.

Enjoy on toast, crackers, over ice cream, cheesecake or on overnight oats.

Overnight Oats

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“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”

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