Plantifull Living with Denise

6 bowls of mango sticky rice for dessert.

An assortment of vegetable ingredients to make a vegan and gluten free recipe.

About Plantifull Living

On my website, you will find a variety of plant-based and gluten-free recipes that are not only delicious but also easy to make. Whether you're a seasoned plant-based eater or just starting out, there's something for everyone. From hearty main dishes to tasty snacks and desserts, I've got you covered.

In addition to recipes, I also love sharing my favorite everyday items that promote a sustainable and eco-friendly lifestyle. From reusable water bottles and shopping bags to natural cleaning products and skincare, I believe that small changes can make a big difference in reducing our environmental footprint.

Plant-based living is not just about what we eat, but also about the choices we make in our everyday lives. By adopting a plant-based lifestyle, we can contribute to a healthier planet, reduce animal suffering, and improve our own well-being.

So, whether you're looking for delicious recipes, eco-friendly products, or simply want to learn more about plant-based living, I invite you to explore plantifull.living. Together, we can make a positive impact on our health, the animals, and the earth.

Denise ~ plantifull living

“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”

My story

In 2010, I made the decision to adopt a gluten-free lifestyle, followed shortly by going dairy-free. Prior to this, I experienced a range of health issues including daily headaches, back pain, joint pain, swelling, chronic fatigue, mental fog, shortness of breath, insomnia, anemia, bloating, digestive issues, sinus infections, and hives.

For a few years, I struggled to find suitable food alternatives and often found myself thinking I could indulge in certain foods just for a day. It was challenging when others didn't understand why I couldn't eat certain things, making it difficult to navigate social situations like eating out or attending family gatherings. However, I eventually realized that there are no cheat days when the aftermath of consuming those foods caused more suffering than the fleeting enjoyment they provided. This realization led me to commit to a 100% gluten-free lifestyle.

During my research, I discovered that gluten and dairy are hidden in many everyday items such as toothpaste, gum, prescriptions, shampoos, and more. I had to educate myself on the scientific names used to identify these ingredients in order to avoid accidental ingestion. As I delved deeper into understanding the impact of gluten and dairy on my health, I also discovered that our three children were experiencing similar side effects. They joined me on this journey towards a healthier lifestyle.

Denise and her dog shaggy enjoying the fire pit at night.

Since then, I have focused on maintaining a generally healthy diet. However, after being diagnosed with bilateral breast cancer in the summer of 2020, I made the decision to go 100% plant based after extensive research on the dangers and negative effects of consuming meat. This decision was further reinforced by my growing awareness of the environmental impact of factory farming and the inhumane treatment of animals. It became clear to me that I couldn't ignore the need for this lifestyle change.

I have found that adopting a plant-based lifestyle is surprisingly easy and offers numerous health benefits. It has also opened my eyes to the importance of sharing my experiences and knowledge with others. That's why I have decided to share some of my favorite gluten-free vegan recipes and sustainable products. My hope is to help others transition into a lifestyle that not only benefits their health and the well-being of their families but also contributes to the protection of our planet and the animals that share it with us.

Thank you for allowing me to share my journey with you, and I hope that my recipes and product recommendations will be valuable resources as you embark on your own path towards a healthier and more sustainable lifestyle.

Denise ~ plantifull living

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Unleash your inner chef and embark on a delicious journey. Dive into our wide range of recipes, perfect for all levels of expertise. It's time to savor the joy of cooking – start your culinary adventure with us today!

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Favourite recipes

A homemade strawberry cake made with real strawberries.

Plant-based

Gluten-free

Strawberry Cake

Bursting with the sweet essence of ripe strawberries, this cake is a true celebration. The strawberries infuse each bite with their juicy sweetness, creating a sensation of pure bliss with every forkful. Strawberries are not only delicious but also offer numerous health benefits. Packed with antioxidants, fiber, and vitamin C, they support heart health, boost the immune system, aid in digestion, promote skin health, and may even help reduce the risk of certain cancers. Incorporating strawberries into your diet is a flavorful way to support overall wellbeing and enjoy a sweet treat.

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a flip top bottle of homemade vanilla extract containing vanilla beans and vodka

Plant-based

Gluten-free

Vanilla Extract

Making homemade vanilla extract is a simple and rewarding process that offers several benefits. By using high-quality vanilla beans and alcohol, you can create a pure, flavorful extract without the artificial additives or preservatives found in store-bought versions. Homemade vanilla extract is cost-effective and customizable. Additionally, it makes for a thoughtful and personalized gift. Using homemade vanilla extract enhances the taste of your baked goods, desserts, and beverages with rich, authentic vanilla flavor.

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A bowlful of nourishing quinoa as a salad with an abundance of different healthy benefiting vegetables, tofu and beans.

Plant-based

Gluten-free

Quinoa Salad

Our Vegan Quinoa Salad is a delightful fusion of wholesome ingredients, bursting with flavor and nutrition. Crafted with vibrant vegetables, protein-rich quinoa, and a zesty dressing, this salad offers a satisfying and nourishing meal for vegans and non-vegans alike. Quinoa offers a plethora of health benefits as a versatile and nutrient-rich grain alternative. Packed with protein, fiber, vitamins, and minerals, quinoa supports overall health and wellbeing. It's a complete protein source, containing all nine essential amino acids, making it particularly beneficial for vegetarians and vegans. Additionally, quinoa is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. With its impressive nutritional profile, quinoa promotes heart health, aids in digestion, supports muscle repair and growth, and helps maintain stable blood sugar levels. Incorporating quinoa into your diet can contribute to a balanced and nourishing lifestyle.

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