Lemon and Apple Cider Vinegar Gut Shots
Apple cider vinegar gut shots are small, concentrated doses of apple cider vinegar that are consumed for their potential health benefits. These shots are believed to support digestive health and overall well-being due to their high concentration of acetic acid, which may aid in digestion, balance gut bacteria, and help regulate blood sugar levels. Additionally, apple cider vinegar gut shots are rich in enzymes and beneficial bacteria, which can promote a healthy gut microbiome. Incorporating these shots into your daily routine may contribute to improved digestion, increased energy levels, and enhanced immunity.
- 1 tablespoon apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon turmeric
- pinch of cayenne or black pepper (to enhance the beneficial curcumin in the turmeric)
- 6 tablespoons of water
Instructions
- Stir all ingredients or place them in a blender and pulse until thoroughly combined.
- Pour gut shot into individual small bottles or in one sealable larger bottle and keep in the fridge until ready to consume.
*Drink 1 (2ounce) shot a day on an empty stomach, in the morning preferable for the fastest absorption.
*Consume both shots within 24 hours for maximum nutritional potency.
*You can make extra shots ahead by freezing them in an ice cube tray and removing them when frozen and placing them in a freezable container or bag.
*To consume frozen shot place one frozen cube in a glass with 4 ice cubes and and refrigerate overnight. Stir the shot in the morning before drinking.
*If you prefer a sweeter shot you can replace the water with coconut water or half water and half orange juice.
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“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”