Electrolyte Drink
Plant-based
Gluten-free
Homemade electrolyte drinks provide a natural and customizable way to replenish essential minerals lost through sweat during physical activity or illness. By blending ingredients like coconut water, citrus juices, and a pinch of salt, you can restore hydration, support muscle function, and maintain electrolyte balance without artificial additives or excessive sugars found in commercial sports drinks.
- 2 cups coconut water or you can use filtered water
- 2 tablespoons of raw honey
- juice from 1 lemon or orange
- 1/4 teaspoon pink Himalayan, Celtic or sea salt
- fresh or frozen fruit slices or pieces (optional)
Prep time:
5 mins
Cook time
Total time:
5 mins
Serves:
2 cups
Instructions
- Place all ingredients in a bottle, jar or glass that will hold up to 3 cups of liquid
- Blend, shake or stir until thoroughly mixed.
- Enjoy immediately or cover and store in the fridge.
- This may be consumed all at once or sipped at throughout the day to replenish electrolytes and give a boost of hydration. Excellent source after physical exertion.
- Fresh or frozen fruit slices may be added to your glass is desired.
- This can also be doubled or tripled and stored in the fridge for when needed. Consume within two weeks.
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“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”
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