Pecan Pie
Plant-based
Gluten-free
A vegan gluten-free pecan pie offers a delicious twist on the classic dessert, suitable for those with dietary restrictions. Pecans, the star ingredient, are not only flavorful but also offer health benefits. Rich in heart-healthy fats, antioxidants, and fiber, pecans support heart health, provide essential nutrients, and may help reduce inflammation, making them a nutritious addition to any diet.
- 2 tablespoons vegan margarine
- 1 1/2 cups chopped pecans
- 1/2 cup coconut sugar
- 1/4 cup pure maple syrup
- 3/4 cup full fat canned coconut milk
- 2 teaspoons vanilla extract
- 3 tablespoons cornstarch
- 1/4 teaspoon fine sea salt
- 1 9 inch prepared gluten free pie shell
Prep time:
15 mins
Cook time
30 mins
Total time:
45 mins
Serves:
6-8
Instructions
- Preheat oven to 350 degrees F.
- Partially bake your prepared gluten free pie crust in the heated oven for 7 minutes. Remove from oven and allow to cool.
- In a small bowl add the cornstarch and coconut milk and mix well. Set aside.
- In a medium sized saucepan melt the vegan margarine over medium heat. Add the pecans and toast in the pan for about 30 seconds while continuously stirring.
- Pour in the maple syrup, coconut sugar, coconut milk mixture, vanilla and salt. Whisk until smooth.
- Remove from the heat and pour the pecan mixture into the pie crust.
- Bake in the oven for approximately 30 minutes, or until the filling appears mostly firm when you gently jiggle it.
- Allow the pie to cool on your counter for 2-3 hours and then cover it and place in the refrigerator over night.
- Before serving allow your pie to sit at room temperature for about an hour.
- Serve with whip cream, ice cream or enjoy as it is!
“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”
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