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a mason jar with overnight oats topped with fruit

Overnight Oats

Plant-based
Gluten-free

Overnight oats are a convenient and nutritious breakfast option that offers numerous health benefits. Made by soaking oats in liquid (such as milk or yogurt) overnight, this dish is rich in fiber, protein, and essential nutrients. It promotes satiety, aids in digestion, and helps regulate blood sugar levels. Additionally, overnight oats are customizable with various toppings like fruits, nuts, seeds, and spices, making them a versatile and delicious way to start your day while supporting overall well-being.

Ingredients

  • 1 cup porridge oats
  • 1 teaspoon chia seeds
  • 1 cup of dairy free milk or dairy free kefir
  • 3 tablespoons (heaping) dairy free Greek yoghurt
  • small pinch of salt
  • 1 teaspoon vanilla extract
  • 2-3 teaspoons maple syrup or more to taste
  • toppings e.g. fresh fruit, nuts, raisons, coconut etc
Prep time:
10 mins
Cook time:
Total time:
10 mins
Serves:
2
Ingredients
  • 1 cup porridge oats
  • 1 teaspoon chia seeds
  • 1 cup of dairy free milk or dairy free kefir
  • 3 tablespoons (heaping) dairy free Greek yoghurt
  • small pinch of salt
  • 1 teaspoon vanilla extract
  • 2-3 teaspoons maple syrup or more to taste
  • toppings e.g. fresh fruit, nuts, raisons, coconut etc
Prep time:
10 mins
Cook time
Total time:
10 mins
Serves:
2

Instructions

  • Add all the above ingredients to two pint sized mason jar minus the toppings
  • mix all the ingredients really well
  • top with your favorite toppings and place lid and ring on jar
  • place jar in the refrigerator overnight

Other toppings could be preserves like Blueberry Chia Jam, dark chocolate chips, flax seed, your options are endless.

You don't have to add the toppings when making, they can even be added right before you consume your overnight oats.

You can make multiple jars ahead up to a weeks worth.

Overnight Oats without toppings

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“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”

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