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a picture of frozen fruit and coconut bars

Frozen Coconut Fruit Bars

Plant-based
Gluten-free

Homemade frozen fruit coconut bars offer a delicious blend of natural sweetness and creamy coconut, providing a healthier dessert option or nice summer treat. Packed with vitamins, minerals, and antioxidants from fruits, along with healthy fats from coconut, these bars offer benefits such as improved digestion, hydration, and a lower sugar intake compared to store-bought alternatives. Enjoy them guilt-free as a tasty treat that nourishes both body and soul.

Ingredients

  • 1 organic full fat can of coconut milk (13.66oz)
  • 3 cups frozen fruit of choice
  • 2 - 3 tablespoons maple syrup
  • silicone popsicle molds
Prep time:
15 mins
Cook time:
Total time:
15 mins
Serves:
8 - 10 popsicles
Ingredients
  • 1 organic full fat can of coconut milk (13.66oz)
  • 3 cups frozen fruit of choice
  • 2 - 3 tablespoons maple syrup
  • silicone popsicle molds
Prep time:
15 mins
Cook time
Total time:
15 mins
Serves:
8 - 10 popsicles

Instructions

  • place all ingredients into your Vitamix blender and puree
  • pour enough of the mixture into each mold
  • place in freezer and allow to freeze
  • enjoy

You can use fresh or frozen fruit of your choice, they can even be mixed for blended flavor.

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“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”

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