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a skillet with creamy mushroom sauce for pasta, vegetables and tofu

Creamy Mushroom Sauce

Plant-based
Gluten-free

Indulge in the creamy goodness of vegan gluten-free mushroom sauce, a delectable and nutritious addition to your meals. Made with plant-based ingredients like mushrooms, dairy-free milk or cream, garlic, and herbs, this sauce offers a rich and savory flavor profile without the use of animal products or gluten. Mushrooms are packed with essential nutrients such as vitamins, minerals, and antioxidants, supporting immune health, heart health, and overall well-being. Incorporate this creamy mushroom sauce into pasta dishes, roasted vegetables, or grain bowls for a deliciously satisfying and wholesome culinary experience that caters to diverse dietary needs.

Ingredients

  • 1 teaspoon Italian Seasoning
  • 2 tablespoon vegan margarine
  • 3 teaspoons minced garlic
  • 8 oz mushrooms, sliced
  • 1/2 cup vegetable broth
  • 1 cup non dairy heavy cream
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 2-3 tablespoons vegan parmesan cheese (optional)
Prep time:
10 mins
Cook time:
15 minutes
Total time:
25 mins
Serves:
3 - 4
Ingredients
  • 1 teaspoon Italian Seasoning
  • 2 tablespoon vegan margarine
  • 3 teaspoons minced garlic
  • 8 oz mushrooms, sliced
  • 1/2 cup vegetable broth
  • 1 cup non dairy heavy cream
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 2-3 tablespoons vegan parmesan cheese (optional)
Prep time:
10 mins
Cook time
15 minutes
Total time:
25 mins
Serves:
3 - 4

Instructions

  1. In a large cast iron skillet over medium high heat add the butter and allow to melt.
  2. Once melted add in the garlic and mushrooms and sauté 2-3 minutes until mushrooms are browned and garlic is fragrant.
  3. Stir in the vegetable or vegan chicken broth, heavy cream, Dijon mustard, salt and pepper and bring to a boil.
  4. Cook for two minutes and them remove from heat.
  5. If usingvegan parmesan cheese stir it into the sauce now.
  6. Serve with your favorite gluten free pasta, over cooked tofu or vegetables of choice.

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“Embracing a plant-based lifestyle was my conscious choice to nourish not only my body but also my values. It's a journey that not only revitalizes my health but also connects me to a world of compassion and sustainability.”

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